Our diet is more involved than just weight watching. There are four dimensions to it: Personal health Community health Environmental health Moral health Personal Health Americans are suffering from an unbalanced diet known as the Standard American Diet (SAD)…
Category: Vegan Diet
The importance of vegetables
A variety of vegetables is necessary to get all the fiber, vitamins and nutrients to keep your trillions of cells happy and healthy. Try for as many as you can every week or two. Aim for as many colors as…
Getting enough protein
The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. There is a lot of room for variation around those numbers based on: Sex (men need more than women) Size…