Beginners and experienced plant-based dieters should know the nutrients necessary for a healthy diet. Here is an article that lists the nutrients for a healthy plant-based diet. It is a bit cluttered with ads at first, but is very informative.
Author: Ron Anthony
I am 74 years old. College grad, BA Economics, former USAF officer. I have had experience doing volunteer work with the Audubon Society protecting nesting shore birds. I've bred Bluebirds in nest boxes. I'm sorry to say I have only gone vegan recently. It finally sunk in that the worst atrocities in the entire universe are what we do to food animals that are expressions of God. We are one.
Indian dal: a world of lentils, peas and beans.
Dal is mostly lentils; it opens up a whole new world of plant-based and vegan living. Lentils and peas are easy to cook. You don’t have to soak them and they cook in less than half an hour. Or you…
Plant-based protein substitutes
There are many ways to enjoy plant-based foods. One way is to buy vegetables, legumes, and beans and use recipes to make delicious meals. The other way is to buy ready-made items that are like foods made from dead animal…
23 kinds of ways to enjoy beans
For a healthy plant-based diet, you should build on a foundation of protein and fiber. Beans are the best foundation for that. They are a real superfood. They are great sources of protein and fiber. There are so many…
Good news from New York City
All about wheat
We eat wheat in many forms. It can cause illness in some of us. It can be an excellent source of vegan protein. There are numerous types. Here is an article by Ocean Robbins (son of John Robbins) that explains…
Veganuary 2024
Veganuary has inspired and supported millions of people to try vegan since 2014–with participants from almost every country in the world. It has worked with businesses to drive up vegan options in shops and restaurants, and have made veganism more…
Harrison Ford: almost vegan
Harrison Ford has found enlightenment for diet. He is almost vegan, but eats fish and eggs. The story here.