There are many ways to enjoy plant-based foods. One way is to buy vegetables, legumes, and beans and use recipes to make delicious meals. The other way is to buy ready-made items that are like foods made from dead animal…
Category: Vegan Diet
23 kinds of ways to enjoy beans
For a healthy plant-based diet, you should build on a foundation of protein and fiber. Beans are the best foundation for that. They are a real superfood. They are great sources of protein and fiber. There are so many…
Good news from New York City
All about wheat
We eat wheat in many forms. It can cause illness in some of us. It can be an excellent source of vegan protein. There are numerous types. Here is an article by Ocean Robbins (son of John Robbins) that explains…
Veganuary 2024
Veganuary has inspired and supported millions of people to try vegan since 2014–with participants from almost every country in the world. It has worked with businesses to drive up vegan options in shops and restaurants, and have made veganism more…
Vegan Cats and Dogs!
FDA approves animal meat without animals
The FDA has given the green light to market “cultured meat”. Humanity’s insatiable appetite for animal meat will be separated from animal suffering; environmental destruction like deforestation and pollution. The availability of factory grown meat without animals is becoming a…
The need for veganism or near veganism
Our diet is more involved than just weight watching. There are four dimensions to it: Personal health Community health Environmental health Moral health Personal Health Americans are suffering from an unbalanced diet known as the Standard American Diet (SAD)…
The importance of vegetables
A variety of vegetables is necessary to get all the fiber, vitamins and nutrients to keep your trillions of cells happy and healthy. Try for as many as you can every week or two. Aim for as many colors as…
Getting enough protein
The U.S. government’s recommended daily allowance (RDA) for the average adult is 50 to 60 grams of protein a day. There is a lot of room for variation around those numbers based on: Sex (men need more than women) Size…