Here are the daily requirements for protein, fiber, and iron. These are only eyeball estimates, as needs can vary by a person’s age, size, and physical activity. You can use these to evaluate the cereals listed below. They are the…
Category: Vegan Diet
Vegan mayonnaise and Hellmann’s recipe website
There are two vegan Mayonnaises: Hellmann’s and Follow Your Heart. Mayo is good for potato salad, macaroni salad and coleslaw. You can make a great salad with pearl couscous (toasted Israeli-style pasta). Whole-grain pasta and pearl couscous salads will get…
Plant-based nutrients to be aware of
Beginners and experienced plant-based dieters should know the nutrients necessary for a healthy diet. Here is an article that lists the nutrients for a healthy plant-based diet. It is a bit cluttered with ads at first, but is very informative.
Indian dal: a world of lentils, peas and beans.
Dal is mostly lentils; it opens up a whole new world of plant-based and vegan living. Lentils and peas are easy to cook. You don’t have to soak them and they cook in less than half an hour. Or you…
Plant-based protein substitutes
There are many ways to enjoy plant-based foods. One way is to buy vegetables, legumes, and beans and use recipes to make delicious meals. The other way is to buy ready-made items that are like foods made from dead animal…
23 kinds of ways to enjoy beans
For a healthy plant-based diet, you should build on a foundation of protein and fiber. Beans are the best foundation for that. They are a real superfood. They are great sources of protein and fiber. There are so many…
Good news from New York City
All about wheat
We eat wheat in many forms. It can cause illness in some of us. It can be an excellent source of vegan protein. There are numerous types. Here is an article by Ocean Robbins (son of John Robbins) that explains…
Veganuary 2024
Veganuary has inspired and supported millions of people to try vegan since 2014–with participants from almost every country in the world. It has worked with businesses to drive up vegan options in shops and restaurants, and have made veganism more…