There are two ways to buy beans: canned or dry Beans are great sources of protein and fiber. Depending on the bean, one cup will get you 14-16 grams of protein and 6-12 grams of fiber. A half a cup…
There are two ways to buy beans: canned or dry Beans are great sources of protein and fiber. Depending on the bean, one cup will get you 14-16 grams of protein and 6-12 grams of fiber. A half a cup…